Calories in Peach
Peach contains 39 kcal per 100 g. A typical serving — 1 medium peach (150 g) — carries about 59 kcal.
Juicy and low in calories; the nectarine has nearly identical values.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 medium peach (150 g) |
|---|---|---|
| Calories | 39 kcal | 59 kcal |
| Protein | 0.9 g | 1.4 g |
| Fat | 0.3 g | 0.5 g |
| Carbohydrates | 10 g | 15 g |
| Fibre | 1.5 g | 2.3 g |
| Sugars | 8 g | 12 g |
How much exercise burns one serving?
~15 minutes
~6 minutes
Approximate, for a ~59 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in peach?
Peach contains 39 kcal per 100 g. A typical serving — 1 medium peach (150 g) — carries about 59 kcal.
How much protein, fat and carbohydrate does peach have?
Per 100 g: 0.9 g protein, 0.3 g fat and 10 g carbohydrates, of which 1.5 g fibre and 8 g sugars.
Is peach suitable for a diet?
Yes — at 39 kcal per 100 g, peach is a low-calorie food that fits easily into a weight-loss plan. Juicy and low in calories; the nectarine has nearly identical values.
How much does one serving of peach weigh?
The typical serving is 1 medium peach (150 g) — about 150 g, which equals ~59 kcal.
How much exercise burns one serving of peach?
Roughly 15 minutes of brisk walking or 6 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.