Calories in Melon (cantaloupe)
Melon (cantaloupe) contains 34 kcal per 100 g. A typical serving — 1 wedge (160 g) — carries about 54 kcal.
Light and aromatic; its calories are comparable to watermelon.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 wedge (160 g) |
|---|---|---|
| Calories | 34 kcal | 54 kcal |
| Protein | 0.8 g | 1.3 g |
| Fat | 0.2 g | 0.3 g |
| Carbohydrates | 8 g | 13 g |
| Fibre | 0.9 g | 1.4 g |
| Sugars | 8 g | 13 g |
How much exercise burns one serving?
~14 minutes
~5 minutes
Approximate, for a ~54 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in melon (cantaloupe)?
Melon (cantaloupe) contains 34 kcal per 100 g. A typical serving — 1 wedge (160 g) — carries about 54 kcal.
How much protein, fat and carbohydrate does melon (cantaloupe) have?
Per 100 g: 0.8 g protein, 0.2 g fat and 8 g carbohydrates, of which 0.9 g fibre and 8 g sugars.
Is melon (cantaloupe) suitable for a diet?
Yes — at 34 kcal per 100 g, melon (cantaloupe) is a low-calorie food that fits easily into a weight-loss plan. Light and aromatic; its calories are comparable to watermelon.
How much does one serving of melon (cantaloupe) weigh?
The typical serving is 1 wedge (160 g) — about 160 g, which equals ~54 kcal.
How much exercise burns one serving of melon (cantaloupe)?
Roughly 14 minutes of brisk walking or 5 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.