Calories in Banana
Banana contains 89 kcal per 100 g. A typical serving — 1 medium banana (120 g) — carries about 107 kcal.
A quick source of energy and potassium; a riper banana has more sugar.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 medium banana (120 g) |
|---|---|---|
| Calories | 89 kcal | 107 kcal |
| Protein | 1.1 g | 1.3 g |
| Fat | 0.3 g | 0.4 g |
| Carbohydrates | 23 g | 28 g |
| Fibre | 2.6 g | 3.1 g |
| Sugars | 12 g | 14 g |
How much exercise burns one serving?
~27 minutes
~11 minutes
Approximate, for a ~107 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in banana?
Banana contains 89 kcal per 100 g. A typical serving — 1 medium banana (120 g) — carries about 107 kcal.
How much protein, fat and carbohydrate does banana have?
Per 100 g: 1.1 g protein, 0.3 g fat and 23 g carbohydrates, of which 2.6 g fibre and 12 g sugars.
Is banana suitable for a diet?
Yes — at 89 kcal per 100 g, banana is a low-calorie food that fits easily into a weight-loss plan. A quick source of energy and potassium; a riper banana has more sugar.
How much does one serving of banana weigh?
The typical serving is 1 medium banana (120 g) — about 120 g, which equals ~107 kcal.
How much exercise burns one serving of banana?
Roughly 27 minutes of brisk walking or 11 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.