Calories in Grapes
Grapes contains 69 kcal per 100 g. A typical serving — 1 small bunch (150 g) — carries about 104 kcal.
One of the sweetest fresh fruits — it is easy to eat many calories without noticing.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 small bunch (150 g) |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7 g | 1.1 g |
| Fat | 0.2 g | 0.3 g |
| Carbohydrates | 18 g | 27 g |
| Fibre | 0.9 g | 1.4 g |
| Sugars | 16 g | 24 g |
How much exercise burns one serving?
~26 minutes
~10 minutes
Approximate, for a ~104 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in grapes?
Grapes contains 69 kcal per 100 g. A typical serving — 1 small bunch (150 g) — carries about 104 kcal.
How much protein, fat and carbohydrate does grapes have?
Per 100 g: 0.7 g protein, 0.2 g fat and 18 g carbohydrates, of which 0.9 g fibre and 16 g sugars.
Is grapes suitable for a diet?
Yes — at 69 kcal per 100 g, grapes is a low-calorie food that fits easily into a weight-loss plan. One of the sweetest fresh fruits — it is easy to eat many calories without noticing.
How much does one serving of grapes weigh?
The typical serving is 1 small bunch (150 g) — about 150 g, which equals ~104 kcal.
How much exercise burns one serving of grapes?
Roughly 26 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.