Calories in Orange
Orange contains 47 kcal per 100 g. A typical serving — 1 medium orange (130 g) — carries about 61 kcal.
A classic vitamin C source; the whole fruit is more filling than the juice.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 medium orange (130 g) |
|---|---|---|
| Calories | 47 kcal | 61 kcal |
| Protein | 0.9 g | 1.2 g |
| Fat | 0.1 g | 0.1 g |
| Carbohydrates | 12 g | 16 g |
| Fibre | 2.4 g | 3.1 g |
| Sugars | 9 g | 12 g |
How much exercise burns one serving?
~15 minutes
~6 minutes
Approximate, for a ~61 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in orange?
Orange contains 47 kcal per 100 g. A typical serving — 1 medium orange (130 g) — carries about 61 kcal.
How much protein, fat and carbohydrate does orange have?
Per 100 g: 0.9 g protein, 0.1 g fat and 12 g carbohydrates, of which 2.4 g fibre and 9 g sugars.
Is orange suitable for a diet?
Yes — at 47 kcal per 100 g, orange is a low-calorie food that fits easily into a weight-loss plan. A classic vitamin C source; the whole fruit is more filling than the juice.
How much does one serving of orange weigh?
The typical serving is 1 medium orange (130 g) — about 130 g, which equals ~61 kcal.
How much exercise burns one serving of orange?
Roughly 15 minutes of brisk walking or 6 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.