Calories in Apricot
Apricot contains 48 kcal per 100 g. A typical serving — 1 apricot (35 g) — carries about 17 kcal.
A small fruit rich in beta-carotene; dried apricots are about 5x more caloric.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 apricot (35 g) |
|---|---|---|
| Calories | 48 kcal | 17 kcal |
| Protein | 1.4 g | 0.5 g |
| Fat | 0.4 g | 0.1 g |
| Carbohydrates | 11 g | 3.9 g |
| Fibre | 2 g | 0.7 g |
| Sugars | 9 g | 3.2 g |
How much exercise burns one serving?
~4 minutes
~2 minutes
Approximate, for a ~17 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in apricot?
Apricot contains 48 kcal per 100 g. A typical serving — 1 apricot (35 g) — carries about 17 kcal.
How much protein, fat and carbohydrate does apricot have?
Per 100 g: 1.4 g protein, 0.4 g fat and 11 g carbohydrates, of which 2 g fibre and 9 g sugars.
Is apricot suitable for a diet?
Yes — at 48 kcal per 100 g, apricot is a low-calorie food that fits easily into a weight-loss plan. A small fruit rich in beta-carotene; dried apricots are about 5x more caloric.
How much does one serving of apricot weigh?
The typical serving is 1 apricot (35 g) — about 35 g, which equals ~17 kcal.
How much exercise burns one serving of apricot?
Roughly 4 minutes of brisk walking or 2 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.