Calories in Avocado
Avocado contains 160 kcal per 100 g. A typical serving — 1/2 avocado (100 g) — carries about 160 kcal.
The most caloric commonly eaten fresh fruit — nearly all of it from healthy fats.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1/2 avocado (100 g) |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Fat | 15 g | 15 g |
| Carbohydrates | 9 g | 9 g |
| Fibre | 6.7 g | 6.7 g |
| Sugars | 0.7 g | 0.7 g |
How much exercise burns one serving?
~40 minutes
~16 minutes
Approximate, for a ~160 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in avocado?
Avocado contains 160 kcal per 100 g. A typical serving — 1/2 avocado (100 g) — carries about 160 kcal.
How much protein, fat and carbohydrate does avocado have?
Per 100 g: 2 g protein, 15 g fat and 9 g carbohydrates, of which 6.7 g fibre and 0.7 g sugars.
Is avocado suitable for a diet?
In moderation — 160 kcal per 100 g is a medium calorie density. A serving (1/2 avocado (100 g)) carries ~160 kcal, so portion size matters. The most caloric commonly eaten fresh fruit — nearly all of it from healthy fats.
How much does one serving of avocado weigh?
The typical serving is 1/2 avocado (100 g) — about 100 g, which equals ~160 kcal.
How much exercise burns one serving of avocado?
Roughly 40 minutes of brisk walking or 16 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.