Calories in Ayran (yogurt drink)
Ayran (yogurt drink) contains 27 kcal per 100 ml. A typical serving — 1 glass (350 ml) — carries about 95 kcal.
Diluted yogurt with salt — one of the lowest-calorie drinks there is.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 glass (350 ml) |
|---|---|---|
| Calories | 27 kcal | 95 kcal |
| Protein | 1.7 g | 6 g |
| Fat | 1 g | 3.5 g |
| Carbohydrates | 2.4 g | 8.4 g |
| Sugars | 2.4 g | 8.4 g |
How much exercise burns one serving?
~24 minutes
~10 minutes
Approximate, for a ~95 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in ayran (yogurt drink)?
Ayran (yogurt drink) contains 27 kcal per 100 ml. A typical serving — 1 glass (350 ml) — carries about 95 kcal.
How much protein, fat and carbohydrate does ayran (yogurt drink) have?
Per 100 ml: 1.7 g protein, 1 g fat and 2.4 g carbohydrates and 2.4 g sugars.
Is ayran (yogurt drink) suitable for a diet?
Yes — at 27 kcal per 100 ml, ayran (yogurt drink) is a low-calorie food that fits easily into a weight-loss plan. Diluted yogurt with salt — one of the lowest-calorie drinks there is.
How much does one serving of ayran (yogurt drink) weigh?
The typical serving is 1 glass (350 ml) — about 350 ml, which equals ~95 kcal.
How much exercise burns one serving of ayran (yogurt drink)?
Roughly 24 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.