Calories in Tarator (cold cucumber soup)
Tarator (cold cucumber soup) contains 45 kcal per 100 g. A typical serving — 1 bowl (250 g) — carries about 113 kcal.
Yogurt, cucumbers, walnuts and dill — one of the lightest summer soups.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 bowl (250 g) |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 2 g | 5 g |
| Fat | 2.5 g | 6.3 g |
| Carbohydrates | 3.5 g | 8.8 g |
| Fibre | 0.5 g | 1.3 g |
| Sugars | 2.5 g | 6.3 g |
How much exercise burns one serving?
~28 minutes
~11 minutes
Approximate, for a ~113 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in tarator (cold cucumber soup)?
Tarator (cold cucumber soup) contains 45 kcal per 100 g. A typical serving — 1 bowl (250 g) — carries about 113 kcal.
How much protein, fat and carbohydrate does tarator (cold cucumber soup) have?
Per 100 g: 2 g protein, 2.5 g fat and 3.5 g carbohydrates, of which 0.5 g fibre and 2.5 g sugars.
Is tarator (cold cucumber soup) suitable for a diet?
Yes — at 45 kcal per 100 g, tarator (cold cucumber soup) is a low-calorie food that fits easily into a weight-loss plan. Yogurt, cucumbers, walnuts and dill — one of the lightest summer soups.
How much does one serving of tarator (cold cucumber soup) weigh?
The typical serving is 1 bowl (250 g) — about 250 g, which equals ~113 kcal.
How much exercise burns one serving of tarator (cold cucumber soup)?
Roughly 28 minutes of brisk walking or 11 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.