Calories in Shopska salad
Shopska salad contains 90 kcal per 100 g. A typical serving — 1 serving (350 g) — carries about 315 kcal.
Tomatoes, cucumbers, peppers and white cheese; most calories come from the cheese and oil.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (350 g) |
|---|---|---|
| Calories | 90 kcal | 315 kcal |
| Protein | 4 g | 14 g |
| Fat | 6 g | 21 g |
| Carbohydrates | 5 g | 18 g |
| Fibre | 1.5 g | 5.3 g |
| Sugars | 3 g | 11 g |
How much exercise burns one serving?
~79 minutes
~32 minutes
Approximate, for a ~315 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in shopska salad?
Shopska salad contains 90 kcal per 100 g. A typical serving — 1 serving (350 g) — carries about 315 kcal.
How much protein, fat and carbohydrate does shopska salad have?
Per 100 g: 4 g protein, 6 g fat and 5 g carbohydrates, of which 1.5 g fibre and 3 g sugars.
Is shopska salad suitable for a diet?
Yes — at 90 kcal per 100 g, shopska salad is a low-calorie food that fits easily into a weight-loss plan. Tomatoes, cucumbers, peppers and white cheese; most calories come from the cheese and oil.
How much does one serving of shopska salad weigh?
The typical serving is 1 serving (350 g) — about 350 g, which equals ~315 kcal.
How much exercise burns one serving of shopska salad?
Roughly 79 minutes of brisk walking or 32 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.