Calories in Kebapche (grilled mince roll)
Kebapche (grilled mince roll) contains 261 kcal per 100 g. A typical serving — 1 piece (70 g) — carries about 183 kcal.
Grilled pork-and-beef mince; values vary with the meat-to-fat ratio.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 piece (70 g) |
|---|---|---|
| Calories | 261 kcal | 183 kcal |
| Protein | 15 g | 11 g |
| Fat | 21 g | 15 g |
| Carbohydrates | 3 g | 2.1 g |
How much exercise burns one serving?
~46 minutes
~18 minutes
Approximate, for a ~183 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in kebapche (grilled mince roll)?
Kebapche (grilled mince roll) contains 261 kcal per 100 g. A typical serving — 1 piece (70 g) — carries about 183 kcal.
How much protein, fat and carbohydrate does kebapche (grilled mince roll) have?
Per 100 g: 15 g protein, 21 g fat and 3 g carbohydrates. That makes kebapche (grilled mince roll) a good protein source.
Is kebapche (grilled mince roll) suitable for a diet?
Carefully — 261 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 piece (70 g)) is ~183 kcal. Grilled pork-and-beef mince; values vary with the meat-to-fat ratio.
How much does one serving of kebapche (grilled mince roll) weigh?
The typical serving is 1 piece (70 g) — about 70 g, which equals ~183 kcal.
How much exercise burns one serving of kebapche (grilled mince roll)?
Roughly 46 minutes of brisk walking or 18 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.