Calories in Lyutenitsa (pepper relish)
Lyutenitsa (pepper relish) contains 95 kcal per 100 g. A typical serving — 2 tbsp (40 g) — carries about 38 kcal.
Roasted peppers, tomatoes and oil; homemade is usually less sweet than store-bought.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 2 tbsp (40 g) |
|---|---|---|
| Calories | 95 kcal | 38 kcal |
| Protein | 1.6 g | 0.6 g |
| Fat | 4.5 g | 1.8 g |
| Carbohydrates | 12 g | 4.8 g |
| Fibre | 2.5 g | 1 g |
| Sugars | 8 g | 3.2 g |
How much exercise burns one serving?
~10 minutes
~4 minutes
Approximate, for a ~38 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in lyutenitsa (pepper relish)?
Lyutenitsa (pepper relish) contains 95 kcal per 100 g. A typical serving — 2 tbsp (40 g) — carries about 38 kcal.
How much protein, fat and carbohydrate does lyutenitsa (pepper relish) have?
Per 100 g: 1.6 g protein, 4.5 g fat and 12 g carbohydrates, of which 2.5 g fibre and 8 g sugars.
Is lyutenitsa (pepper relish) suitable for a diet?
Yes — at 95 kcal per 100 g, lyutenitsa (pepper relish) is a low-calorie food that fits easily into a weight-loss plan. Roasted peppers, tomatoes and oil; homemade is usually less sweet than store-bought.
How much does one serving of lyutenitsa (pepper relish) weigh?
The typical serving is 2 tbsp (40 g) — about 40 g, which equals ~38 kcal.
How much exercise burns one serving of lyutenitsa (pepper relish)?
Roughly 10 minutes of brisk walking or 4 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.