Calories in Kyufte (Bulgarian meatball)
Kyufte (Bulgarian meatball) contains 270 kcal per 100 g. A typical serving — 1 piece (80 g) — carries about 216 kcal.
Seasoned mince with onion; a fried kyufte is higher in calories than a grilled one.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 piece (80 g) |
|---|---|---|
| Calories | 270 kcal | 216 kcal |
| Protein | 15 g | 12 g |
| Fat | 22 g | 18 g |
| Carbohydrates | 4 g | 3.2 g |
How much exercise burns one serving?
~54 minutes
~22 minutes
Approximate, for a ~216 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in kyufte (bulgarian meatball)?
Kyufte (Bulgarian meatball) contains 270 kcal per 100 g. A typical serving — 1 piece (80 g) — carries about 216 kcal.
How much protein, fat and carbohydrate does kyufte (bulgarian meatball) have?
Per 100 g: 15 g protein, 22 g fat and 4 g carbohydrates. That makes kyufte (bulgarian meatball) a good protein source.
Is kyufte (bulgarian meatball) suitable for a diet?
Carefully — 270 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 piece (80 g)) is ~216 kcal. Seasoned mince with onion; a fried kyufte is higher in calories than a grilled one.
How much does one serving of kyufte (bulgarian meatball) weigh?
The typical serving is 1 piece (80 g) — about 80 g, which equals ~216 kcal.
How much exercise burns one serving of kyufte (bulgarian meatball)?
Roughly 54 minutes of brisk walking or 22 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.