Calories in Bean stew (bob yahniya)
Bean stew (bob yahniya) contains 110 kcal per 100 g. A typical serving — 1 bowl (300 g) — carries about 330 kcal.
Rich in fibre and plant protein — low calorie density per 100 g, a filling portion.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 bowl (300 g) |
|---|---|---|
| Calories | 110 kcal | 330 kcal |
| Protein | 5.5 g | 17 g |
| Fat | 3.5 g | 11 g |
| Carbohydrates | 15 g | 45 g |
| Fibre | 5 g | 15 g |
| Sugars | 1.5 g | 4.5 g |
How much exercise burns one serving?
~83 minutes
~33 minutes
Approximate, for a ~330 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in bean stew (bob yahniya)?
Bean stew (bob yahniya) contains 110 kcal per 100 g. A typical serving — 1 bowl (300 g) — carries about 330 kcal.
How much protein, fat and carbohydrate does bean stew (bob yahniya) have?
Per 100 g: 5.5 g protein, 3.5 g fat and 15 g carbohydrates, of which 5 g fibre and 1.5 g sugars.
Is bean stew (bob yahniya) suitable for a diet?
In moderation — 110 kcal per 100 g is a medium calorie density. A serving (1 bowl (300 g)) carries ~330 kcal, so portion size matters. Rich in fibre and plant protein — low calorie density per 100 g, a filling portion.
How much does one serving of bean stew (bob yahniya) weigh?
The typical serving is 1 bowl (300 g) — about 300 g, which equals ~330 kcal.
How much exercise burns one serving of bean stew (bob yahniya)?
Roughly 83 minutes of brisk walking or 33 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.