Calories in Blueberries
Blueberries contains 57 kcal per 100 g. A typical serving — 1 cup (150 g) — carries about 86 kcal.
Moderately caloric, known for its antioxidants.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 cup (150 g) |
|---|---|---|
| Calories | 57 kcal | 86 kcal |
| Protein | 0.7 g | 1.1 g |
| Fat | 0.3 g | 0.5 g |
| Carbohydrates | 14 g | 21 g |
| Fibre | 2.4 g | 3.6 g |
| Sugars | 10 g | 15 g |
How much exercise burns one serving?
~22 minutes
~9 minutes
Approximate, for a ~86 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in blueberries?
Blueberries contains 57 kcal per 100 g. A typical serving — 1 cup (150 g) — carries about 86 kcal.
How much protein, fat and carbohydrate does blueberries have?
Per 100 g: 0.7 g protein, 0.3 g fat and 14 g carbohydrates, of which 2.4 g fibre and 10 g sugars.
Is blueberries suitable for a diet?
Yes — at 57 kcal per 100 g, blueberries is a low-calorie food that fits easily into a weight-loss plan. Moderately caloric, known for its antioxidants.
How much does one serving of blueberries weigh?
The typical serving is 1 cup (150 g) — about 150 g, which equals ~86 kcal.
How much exercise burns one serving of blueberries?
Roughly 22 minutes of brisk walking or 9 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.