Calories in Boza (fermented grain drink)
Boza (fermented grain drink) contains 92 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 230 kcal.
A fermented grain drink — nearly all calories come from carbohydrates and sugar.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 glass (250 ml) |
|---|---|---|
| Calories | 92 kcal | 230 kcal |
| Protein | 1 g | 2.5 g |
| Fat | 0.3 g | 0.8 g |
| Carbohydrates | 21 g | 53 g |
| Sugars | 15 g | 38 g |
How much exercise burns one serving?
~58 minutes
~23 minutes
Approximate, for a ~230 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in boza (fermented grain drink)?
Boza (fermented grain drink) contains 92 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 230 kcal.
How much protein, fat and carbohydrate does boza (fermented grain drink) have?
Per 100 ml: 1 g protein, 0.3 g fat and 21 g carbohydrates and 15 g sugars.
Is boza (fermented grain drink) suitable for a diet?
Yes — at 92 kcal per 100 ml, boza (fermented grain drink) is a low-calorie food that fits easily into a weight-loss plan. A fermented grain drink — nearly all calories come from carbohydrates and sugar.
How much does one serving of boza (fermented grain drink) weigh?
The typical serving is 1 glass (250 ml) — about 250 ml, which equals ~230 kcal.
How much exercise burns one serving of boza (fermented grain drink)?
Roughly 58 minutes of brisk walking or 23 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.