Calories in Cherries
Cherries contains 63 kcal per 100 g. A typical serving — 1 cup (140 g) — carries about 88 kcal.
Higher in calories than strawberries, but still a light summer fruit.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 cup (140 g) |
|---|---|---|
| Calories | 63 kcal | 88 kcal |
| Protein | 1.1 g | 1.5 g |
| Fat | 0.2 g | 0.3 g |
| Carbohydrates | 16 g | 22 g |
| Fibre | 2.1 g | 2.9 g |
| Sugars | 13 g | 18 g |
How much exercise burns one serving?
~22 minutes
~9 minutes
Approximate, for a ~88 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in cherries?
Cherries contains 63 kcal per 100 g. A typical serving — 1 cup (140 g) — carries about 88 kcal.
How much protein, fat and carbohydrate does cherries have?
Per 100 g: 1.1 g protein, 0.2 g fat and 16 g carbohydrates, of which 2.1 g fibre and 13 g sugars.
Is cherries suitable for a diet?
Yes — at 63 kcal per 100 g, cherries is a low-calorie food that fits easily into a weight-loss plan. Higher in calories than strawberries, but still a light summer fruit.
How much does one serving of cherries weigh?
The typical serving is 1 cup (140 g) — about 140 g, which equals ~88 kcal.
How much exercise burns one serving of cherries?
Roughly 22 minutes of brisk walking or 9 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.