Calories in Black coffee
Black coffee contains 2 kcal per 100 ml. A typical serving — 1 espresso (60 ml) — carries about 1.2 kcal.
Practically 0 kcal — coffee calories come from sugar, milk and syrups.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 espresso (60 ml) |
|---|---|---|
| Calories | 2 kcal | 1.2 kcal |
| Protein | 0.1 g | 0.1 g |
| Fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~1 minutes
~1 minutes
Approximate, for a ~1.2 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in black coffee?
Black coffee contains 2 kcal per 100 ml. A typical serving — 1 espresso (60 ml) — carries about 1.2 kcal.
How much protein, fat and carbohydrate does black coffee have?
Per 100 ml: 0.1 g protein, 0 g fat and 0 g carbohydrates.
Is black coffee suitable for a diet?
Yes — at 2 kcal per 100 ml, black coffee is a low-calorie food that fits easily into a weight-loss plan. Practically 0 kcal — coffee calories come from sugar, milk and syrups.
How much does one serving of black coffee weigh?
The typical serving is 1 espresso (60 ml) — about 60 ml, which equals ~1.2 kcal.
How much exercise burns one serving of black coffee?
Roughly 1 minutes of brisk walking or 1 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.