Calories in Energy drink
Energy drink contains 45 kcal per 100 ml. A typical serving — 1 can (250 ml) — carries about 113 kcal.
As much sugar as cola plus caffeine; a 250 ml can is ~113 kcal.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 can (250 ml) |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbohydrates | 11 g | 28 g |
| Sugars | 11 g | 28 g |
How much exercise burns one serving?
~28 minutes
~11 minutes
Approximate, for a ~113 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in energy drink?
Energy drink contains 45 kcal per 100 ml. A typical serving — 1 can (250 ml) — carries about 113 kcal.
How much protein, fat and carbohydrate does energy drink have?
Per 100 ml: 0 g protein, 0 g fat and 11 g carbohydrates and 11 g sugars.
Is energy drink suitable for a diet?
Yes — at 45 kcal per 100 ml, energy drink is a low-calorie food that fits easily into a weight-loss plan. As much sugar as cola plus caffeine; a 250 ml can is ~113 kcal.
How much does one serving of energy drink weigh?
The typical serving is 1 can (250 ml) — about 250 ml, which equals ~113 kcal.
How much exercise burns one serving of energy drink?
Roughly 28 minutes of brisk walking or 11 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.