Calories in Fig
Fig contains 74 kcal per 100 g. A typical serving — 1 fig (50 g) — carries about 37 kcal.
Fresh figs are moderate; dried figs reach about 250 kcal per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 fig (50 g) |
|---|---|---|
| Calories | 74 kcal | 37 kcal |
| Protein | 0.8 g | 0.4 g |
| Fat | 0.3 g | 0.2 g |
| Carbohydrates | 19 g | 9.5 g |
| Fibre | 2.9 g | 1.5 g |
| Sugars | 16 g | 8 g |
How much exercise burns one serving?
~9 minutes
~4 minutes
Approximate, for a ~37 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in fig?
Fig contains 74 kcal per 100 g. A typical serving — 1 fig (50 g) — carries about 37 kcal.
How much protein, fat and carbohydrate does fig have?
Per 100 g: 0.8 g protein, 0.3 g fat and 19 g carbohydrates, of which 2.9 g fibre and 16 g sugars.
Is fig suitable for a diet?
Yes — at 74 kcal per 100 g, fig is a low-calorie food that fits easily into a weight-loss plan. Fresh figs are moderate; dried figs reach about 250 kcal per 100 g.
How much does one serving of fig weigh?
The typical serving is 1 fig (50 g) — about 50 g, which equals ~37 kcal.
How much exercise burns one serving of fig?
Roughly 9 minutes of brisk walking or 4 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.