Calories in Iced tea
Iced tea contains 30 kcal per 100 ml. A typical serving — 1 bottle (500 ml) — carries about 150 kcal.
Looks light, but a 500 ml bottle carries ~150 kcal — almost a can of cola.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 bottle (500 ml) |
|---|---|---|
| Calories | 30 kcal | 150 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbohydrates | 7.5 g | 38 g |
| Sugars | 7 g | 35 g |
How much exercise burns one serving?
~38 minutes
~15 minutes
Approximate, for a ~150 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in iced tea?
Iced tea contains 30 kcal per 100 ml. A typical serving — 1 bottle (500 ml) — carries about 150 kcal.
How much protein, fat and carbohydrate does iced tea have?
Per 100 ml: 0 g protein, 0 g fat and 7.5 g carbohydrates and 7 g sugars.
Is iced tea suitable for a diet?
Yes — at 30 kcal per 100 ml, iced tea is a low-calorie food that fits easily into a weight-loss plan. Looks light, but a 500 ml bottle carries ~150 kcal — almost a can of cola.
How much does one serving of iced tea weigh?
The typical serving is 1 bottle (500 ml) — about 500 ml, which equals ~150 kcal.
How much exercise burns one serving of iced tea?
Roughly 38 minutes of brisk walking or 15 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.