Calories in Kachamak (polenta)
Kachamak (polenta) contains 120 kcal per 100 g. A typical serving — 1 serving (250 g) — carries about 300 kcal.
Cornmeal with cheese and butter; plain kachamak without toppings is about 85 kcal per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (250 g) |
|---|---|---|
| Calories | 120 kcal | 300 kcal |
| Protein | 3 g | 7.5 g |
| Fat | 4 g | 10 g |
| Carbohydrates | 18 g | 45 g |
| Fibre | 1.2 g | 3 g |
How much exercise burns one serving?
~75 minutes
~30 minutes
Approximate, for a ~300 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in kachamak (polenta)?
Kachamak (polenta) contains 120 kcal per 100 g. A typical serving — 1 serving (250 g) — carries about 300 kcal.
How much protein, fat and carbohydrate does kachamak (polenta) have?
Per 100 g: 3 g protein, 4 g fat and 18 g carbohydrates, of which 1.2 g fibre.
Is kachamak (polenta) suitable for a diet?
In moderation — 120 kcal per 100 g is a medium calorie density. A serving (1 serving (250 g)) carries ~300 kcal, so portion size matters. Cornmeal with cheese and butter; plain kachamak without toppings is about 85 kcal per 100 g.
How much does one serving of kachamak (polenta) weigh?
The typical serving is 1 serving (250 g) — about 250 g, which equals ~300 kcal.
How much exercise burns one serving of kachamak (polenta)?
Roughly 75 minutes of brisk walking or 30 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.