Calories in Katak (strained yogurt spread)
Katak (strained yogurt spread) contains 197 kcal per 100 g. A typical serving — 2 tbsp (50 g) — carries about 99 kcal.
Strained yogurt with cheese and peppers — concentrated dairy, hence more caloric.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 2 tbsp (50 g) |
|---|---|---|
| Calories | 197 kcal | 99 kcal |
| Protein | 8 g | 4 g |
| Fat | 17 g | 8.5 g |
| Carbohydrates | 3 g | 1.5 g |
| Sugars | 2.5 g | 1.3 g |
How much exercise burns one serving?
~25 minutes
~10 minutes
Approximate, for a ~99 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in katak (strained yogurt spread)?
Katak (strained yogurt spread) contains 197 kcal per 100 g. A typical serving — 2 tbsp (50 g) — carries about 99 kcal.
How much protein, fat and carbohydrate does katak (strained yogurt spread) have?
Per 100 g: 8 g protein, 17 g fat and 3 g carbohydrates and 2.5 g sugars.
Is katak (strained yogurt spread) suitable for a diet?
In moderation — 197 kcal per 100 g is a medium calorie density. A serving (2 tbsp (50 g)) carries ~99 kcal, so portion size matters. Strained yogurt with cheese and peppers — concentrated dairy, hence more caloric.
How much does one serving of katak (strained yogurt spread) weigh?
The typical serving is 2 tbsp (50 g) — about 50 g, which equals ~99 kcal.
How much exercise burns one serving of katak (strained yogurt spread)?
Roughly 25 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.