Calories in Kavarma (meat & vegetable stew)
Kavarma (meat & vegetable stew) contains 155 kcal per 100 g. A typical serving — 1 serving (300 g) — carries about 465 kcal.
Slow-cooked pork with onion, peppers and mushrooms; values depend heavily on the meat’s fat.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (300 g) |
|---|---|---|
| Calories | 155 kcal | 465 kcal |
| Protein | 12 g | 36 g |
| Fat | 9 g | 27 g |
| Carbohydrates | 5 g | 15 g |
| Fibre | 1 g | 3 g |
How much exercise burns one serving?
~116 minutes
~47 minutes
Approximate, for a ~465 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in kavarma (meat & vegetable stew)?
Kavarma (meat & vegetable stew) contains 155 kcal per 100 g. A typical serving — 1 serving (300 g) — carries about 465 kcal.
How much protein, fat and carbohydrate does kavarma (meat & vegetable stew) have?
Per 100 g: 12 g protein, 9 g fat and 5 g carbohydrates, of which 1 g fibre.
Is kavarma (meat & vegetable stew) suitable for a diet?
In moderation — 155 kcal per 100 g is a medium calorie density. A serving (1 serving (300 g)) carries ~465 kcal, so portion size matters. Slow-cooked pork with onion, peppers and mushrooms; values depend heavily on the meat’s fat.
How much does one serving of kavarma (meat & vegetable stew) weigh?
The typical serving is 1 serving (300 g) — about 300 g, which equals ~465 kcal.
How much exercise burns one serving of kavarma (meat & vegetable stew)?
Roughly 116 minutes of brisk walking or 47 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.