Calories in Kiwi
Kiwi contains 61 kcal per 100 g. A typical serving — 1 kiwi (75 g) — carries about 46 kcal.
One kiwi covers nearly the entire daily vitamin C requirement.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 kiwi (75 g) |
|---|---|---|
| Calories | 61 kcal | 46 kcal |
| Protein | 1.1 g | 0.8 g |
| Fat | 0.5 g | 0.4 g |
| Carbohydrates | 15 g | 11 g |
| Fibre | 3 g | 2.3 g |
| Sugars | 9 g | 6.8 g |
How much exercise burns one serving?
~12 minutes
~5 minutes
Approximate, for a ~46 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in kiwi?
Kiwi contains 61 kcal per 100 g. A typical serving — 1 kiwi (75 g) — carries about 46 kcal.
How much protein, fat and carbohydrate does kiwi have?
Per 100 g: 1.1 g protein, 0.5 g fat and 15 g carbohydrates, of which 3 g fibre and 9 g sugars.
Is kiwi suitable for a diet?
Yes — at 61 kcal per 100 g, kiwi is a low-calorie food that fits easily into a weight-loss plan. One kiwi covers nearly the entire daily vitamin C requirement.
How much does one serving of kiwi weigh?
The typical serving is 1 kiwi (75 g) — about 75 g, which equals ~46 kcal.
How much exercise burns one serving of kiwi?
Roughly 12 minutes of brisk walking or 5 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.