Calories in Kozunak (sweet bread)
Kozunak (sweet bread) contains 350 kcal per 100 g. A typical serving — 1 slice (60 g) — carries about 210 kcal.
Easter sweet bread with eggs and butter; raisins or lokum push the calories up.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 slice (60 g) |
|---|---|---|
| Calories | 350 kcal | 210 kcal |
| Protein | 8 g | 4.8 g |
| Fat | 12 g | 7.2 g |
| Carbohydrates | 53 g | 32 g |
| Fibre | 1.5 g | 0.9 g |
| Sugars | 20 g | 12 g |
How much exercise burns one serving?
~53 minutes
~21 minutes
Approximate, for a ~210 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in kozunak (sweet bread)?
Kozunak (sweet bread) contains 350 kcal per 100 g. A typical serving — 1 slice (60 g) — carries about 210 kcal.
How much protein, fat and carbohydrate does kozunak (sweet bread) have?
Per 100 g: 8 g protein, 12 g fat and 53 g carbohydrates, of which 1.5 g fibre and 20 g sugars.
Is kozunak (sweet bread) suitable for a diet?
Carefully — 350 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 slice (60 g)) is ~210 kcal. Easter sweet bread with eggs and butter; raisins or lokum push the calories up.
How much does one serving of kozunak (sweet bread) weigh?
The typical serving is 1 slice (60 g) — about 60 g, which equals ~210 kcal.
How much exercise burns one serving of kozunak (sweet bread)?
Roughly 53 minutes of brisk walking or 21 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.