Calories in Latte (whole milk)
Latte (whole milk) contains 44 kcal per 100 ml. A typical serving — 1 cup (240 ml) — carries about 106 kcal.
A latte is ~106 kcal — effectively a cup of warm milk with espresso.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 cup (240 ml) |
|---|---|---|
| Calories | 44 kcal | 106 kcal |
| Protein | 2.2 g | 5.3 g |
| Fat | 1.8 g | 4.3 g |
| Carbohydrates | 4.4 g | 11 g |
| Sugars | 4.4 g | 11 g |
How much exercise burns one serving?
~27 minutes
~11 minutes
Approximate, for a ~106 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in latte (whole milk)?
Latte (whole milk) contains 44 kcal per 100 ml. A typical serving — 1 cup (240 ml) — carries about 106 kcal.
How much protein, fat and carbohydrate does latte (whole milk) have?
Per 100 ml: 2.2 g protein, 1.8 g fat and 4.4 g carbohydrates and 4.4 g sugars.
Is latte (whole milk) suitable for a diet?
Yes — at 44 kcal per 100 ml, latte (whole milk) is a low-calorie food that fits easily into a weight-loss plan. A latte is ~106 kcal — effectively a cup of warm milk with espresso.
How much does one serving of latte (whole milk) weigh?
The typical serving is 1 cup (240 ml) — about 240 ml, which equals ~106 kcal.
How much exercise burns one serving of latte (whole milk)?
Roughly 27 minutes of brisk walking or 11 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.