Calories in Lemonade
Lemonade contains 40 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 100 kcal.
Homemade with a little honey can be half the calories of store-bought.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 glass (250 ml) |
|---|---|---|
| Calories | 40 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbohydrates | 10 g | 25 g |
| Sugars | 10 g | 25 g |
How much exercise burns one serving?
~25 minutes
~10 minutes
Approximate, for a ~100 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in lemonade?
Lemonade contains 40 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 100 kcal.
How much protein, fat and carbohydrate does lemonade have?
Per 100 ml: 0 g protein, 0 g fat and 10 g carbohydrates and 10 g sugars.
Is lemonade suitable for a diet?
Yes — at 40 kcal per 100 ml, lemonade is a low-calorie food that fits easily into a weight-loss plan. Homemade with a little honey can be half the calories of store-bought.
How much does one serving of lemonade weigh?
The typical serving is 1 glass (250 ml) — about 250 ml, which equals ~100 kcal.
How much exercise burns one serving of lemonade?
Roughly 25 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.