Calories in Lukanka (flat dried sausage)
Lukanka (flat dried sausage) contains 407 kcal per 100 g. A typical serving — 5 slices (40 g) — carries about 163 kcal.
A dried delicacy high in fat and salt — small quantities are the key.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 5 slices (40 g) |
|---|---|---|
| Calories | 407 kcal | 163 kcal |
| Protein | 26 g | 10 g |
| Fat | 33 g | 13 g |
| Carbohydrates | 1.5 g | 0.6 g |
How much exercise burns one serving?
~41 minutes
~16 minutes
Approximate, for a ~163 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in lukanka (flat dried sausage)?
Lukanka (flat dried sausage) contains 407 kcal per 100 g. A typical serving — 5 slices (40 g) — carries about 163 kcal.
How much protein, fat and carbohydrate does lukanka (flat dried sausage) have?
Per 100 g: 26 g protein, 33 g fat and 1.5 g carbohydrates. That makes lukanka (flat dried sausage) a good protein source.
Is lukanka (flat dried sausage) suitable for a diet?
Carefully — 407 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (5 slices (40 g)) is ~163 kcal. A dried delicacy high in fat and salt — small quantities are the key.
How much does one serving of lukanka (flat dried sausage) weigh?
The typical serving is 5 slices (40 g) — about 40 g, which equals ~163 kcal.
How much exercise burns one serving of lukanka (flat dried sausage)?
Roughly 41 minutes of brisk walking or 16 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.