Calories in Mango
Mango contains 60 kcal per 100 g. A typical serving — 1/2 mango (100 g) — carries about 60 kcal.
A sweet tropical fruit; dried mango is about 5x more caloric.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1/2 mango (100 g) |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 0.8 g | 0.8 g |
| Fat | 0.4 g | 0.4 g |
| Carbohydrates | 15 g | 15 g |
| Fibre | 1.6 g | 1.6 g |
| Sugars | 14 g | 14 g |
How much exercise burns one serving?
~15 minutes
~6 minutes
Approximate, for a ~60 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in mango?
Mango contains 60 kcal per 100 g. A typical serving — 1/2 mango (100 g) — carries about 60 kcal.
How much protein, fat and carbohydrate does mango have?
Per 100 g: 0.8 g protein, 0.4 g fat and 15 g carbohydrates, of which 1.6 g fibre and 14 g sugars.
Is mango suitable for a diet?
Yes — at 60 kcal per 100 g, mango is a low-calorie food that fits easily into a weight-loss plan. A sweet tropical fruit; dried mango is about 5x more caloric.
How much does one serving of mango weigh?
The typical serving is 1/2 mango (100 g) — about 100 g, which equals ~60 kcal.
How much exercise burns one serving of mango?
Roughly 15 minutes of brisk walking or 6 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.