Calories in Musaka (potato & mince bake)
Musaka (potato & mince bake) contains 132 kcal per 100 g. A typical serving — 1 serving (350 g) — carries about 462 kcal.
Potatoes, mince and a yogurt-egg topping; moderate per 100 g, but portions are large.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (350 g) |
|---|---|---|
| Calories | 132 kcal | 462 kcal |
| Protein | 7 g | 25 g |
| Fat | 7.5 g | 26 g |
| Carbohydrates | 9.5 g | 33 g |
| Fibre | 1.3 g | 4.6 g |
| Sugars | 1.7 g | 6 g |
How much exercise burns one serving?
~116 minutes
~46 minutes
Approximate, for a ~462 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in musaka (potato & mince bake)?
Musaka (potato & mince bake) contains 132 kcal per 100 g. A typical serving — 1 serving (350 g) — carries about 462 kcal.
How much protein, fat and carbohydrate does musaka (potato & mince bake) have?
Per 100 g: 7 g protein, 7.5 g fat and 9.5 g carbohydrates, of which 1.3 g fibre and 1.7 g sugars.
Is musaka (potato & mince bake) suitable for a diet?
In moderation — 132 kcal per 100 g is a medium calorie density. A serving (1 serving (350 g)) carries ~462 kcal, so portion size matters. Potatoes, mince and a yogurt-egg topping; moderate per 100 g, but portions are large.
How much does one serving of musaka (potato & mince bake) weigh?
The typical serving is 1 serving (350 g) — about 350 g, which equals ~462 kcal.
How much exercise burns one serving of musaka (potato & mince bake)?
Roughly 116 minutes of brisk walking or 46 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.