Calories in Nectarine
Nectarine contains 44 kcal per 100 g. A typical serving — 1 nectarine (140 g) — carries about 62 kcal.
The smooth-skinned cousin of the peach — nearly identical nutrition.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 nectarine (140 g) |
|---|---|---|
| Calories | 44 kcal | 62 kcal |
| Protein | 1.1 g | 1.5 g |
| Fat | 0.3 g | 0.4 g |
| Carbohydrates | 11 g | 15 g |
| Fibre | 1.7 g | 2.4 g |
| Sugars | 8 g | 11 g |
How much exercise burns one serving?
~16 minutes
~6 minutes
Approximate, for a ~62 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in nectarine?
Nectarine contains 44 kcal per 100 g. A typical serving — 1 nectarine (140 g) — carries about 62 kcal.
How much protein, fat and carbohydrate does nectarine have?
Per 100 g: 1.1 g protein, 0.3 g fat and 11 g carbohydrates, of which 1.7 g fibre and 8 g sugars.
Is nectarine suitable for a diet?
Yes — at 44 kcal per 100 g, nectarine is a low-calorie food that fits easily into a weight-loss plan. The smooth-skinned cousin of the peach — nearly identical nutrition.
How much does one serving of nectarine weigh?
The typical serving is 1 nectarine (140 g) — about 140 g, which equals ~62 kcal.
How much exercise burns one serving of nectarine?
Roughly 16 minutes of brisk walking or 6 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.