Calories in Palachinka (crepe)
Palachinka (crepe) contains 227 kcal per 100 g. A typical serving — 1 crepe (80 g) — carries about 182 kcal.
Values for a plain crepe — jam, chocolate or cheese fillings come on top.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 crepe (80 g) |
|---|---|---|
| Calories | 227 kcal | 182 kcal |
| Protein | 6 g | 4.8 g |
| Fat | 9 g | 7.2 g |
| Carbohydrates | 30 g | 24 g |
| Sugars | 8 g | 6.4 g |
How much exercise burns one serving?
~46 minutes
~18 minutes
Approximate, for a ~182 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in palachinka (crepe)?
Palachinka (crepe) contains 227 kcal per 100 g. A typical serving — 1 crepe (80 g) — carries about 182 kcal.
How much protein, fat and carbohydrate does palachinka (crepe) have?
Per 100 g: 6 g protein, 9 g fat and 30 g carbohydrates and 8 g sugars.
Is palachinka (crepe) suitable for a diet?
In moderation — 227 kcal per 100 g is a medium calorie density. A serving (1 crepe (80 g)) carries ~182 kcal, so portion size matters. Values for a plain crepe — jam, chocolate or cheese fillings come on top.
How much does one serving of palachinka (crepe) weigh?
The typical serving is 1 crepe (80 g) — about 80 g, which equals ~182 kcal.
How much exercise burns one serving of palachinka (crepe)?
Roughly 46 minutes of brisk walking or 18 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.