Calories in Pastarma (dried cured meat)
Pastarma (dried cured meat) contains 250 kcal per 100 g. A typical serving — 5 slices (40 g) — carries about 100 kcal.
Dried cured meat, extremely high in protein and very salty.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 5 slices (40 g) |
|---|---|---|
| Calories | 250 kcal | 100 kcal |
| Protein | 39 g | 16 g |
| Fat | 9.5 g | 3.8 g |
| Carbohydrates | 1 g | 0.4 g |
How much exercise burns one serving?
~25 minutes
~10 minutes
Approximate, for a ~100 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in pastarma (dried cured meat)?
Pastarma (dried cured meat) contains 250 kcal per 100 g. A typical serving — 5 slices (40 g) — carries about 100 kcal.
How much protein, fat and carbohydrate does pastarma (dried cured meat) have?
Per 100 g: 39 g protein, 9.5 g fat and 1 g carbohydrates. That makes pastarma (dried cured meat) a good protein source.
Is pastarma (dried cured meat) suitable for a diet?
In moderation — 250 kcal per 100 g is a medium calorie density. A serving (5 slices (40 g)) carries ~100 kcal, so portion size matters. Dried cured meat, extremely high in protein and very salty.
How much does one serving of pastarma (dried cured meat) weigh?
The typical serving is 5 slices (40 g) — about 40 g, which equals ~100 kcal.
How much exercise burns one serving of pastarma (dried cured meat)?
Roughly 25 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.