Calories in Pear
Pear contains 57 kcal per 100 g. A typical serving — 1 pear (180 g) — carries about 103 kcal.
Rich in fibre; as with apples, most of it is in the skin.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 pear (180 g) |
|---|---|---|
| Calories | 57 kcal | 103 kcal |
| Protein | 0.4 g | 0.7 g |
| Fat | 0.1 g | 0.2 g |
| Carbohydrates | 15 g | 27 g |
| Fibre | 3.1 g | 5.6 g |
| Sugars | 10 g | 18 g |
How much exercise burns one serving?
~26 minutes
~10 minutes
Approximate, for a ~103 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in pear?
Pear contains 57 kcal per 100 g. A typical serving — 1 pear (180 g) — carries about 103 kcal.
How much protein, fat and carbohydrate does pear have?
Per 100 g: 0.4 g protein, 0.1 g fat and 15 g carbohydrates, of which 3.1 g fibre and 10 g sugars.
Is pear suitable for a diet?
Yes — at 57 kcal per 100 g, pear is a low-calorie food that fits easily into a weight-loss plan. Rich in fibre; as with apples, most of it is in the skin.
How much does one serving of pear weigh?
The typical serving is 1 pear (180 g) — about 180 g, which equals ~103 kcal.
How much exercise burns one serving of pear?
Roughly 26 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.