Calories in Pineapple
Pineapple contains 50 kcal per 100 g. A typical serving — 1 slice (85 g) — carries about 43 kcal.
Fresh pineapple is light; canned in syrup carries noticeably more sugar.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 slice (85 g) |
|---|---|---|
| Calories | 50 kcal | 43 kcal |
| Protein | 0.5 g | 0.4 g |
| Fat | 0.1 g | 0.1 g |
| Carbohydrates | 13 g | 11 g |
| Fibre | 1.4 g | 1.2 g |
| Sugars | 10 g | 8.5 g |
How much exercise burns one serving?
~11 minutes
~4 minutes
Approximate, for a ~43 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in pineapple?
Pineapple contains 50 kcal per 100 g. A typical serving — 1 slice (85 g) — carries about 43 kcal.
How much protein, fat and carbohydrate does pineapple have?
Per 100 g: 0.5 g protein, 0.1 g fat and 13 g carbohydrates, of which 1.4 g fibre and 10 g sugars.
Is pineapple suitable for a diet?
Yes — at 50 kcal per 100 g, pineapple is a low-calorie food that fits easily into a weight-loss plan. Fresh pineapple is light; canned in syrup carries noticeably more sugar.
How much does one serving of pineapple weigh?
The typical serving is 1 slice (85 g) — about 85 g, which equals ~43 kcal.
How much exercise burns one serving of pineapple?
Roughly 11 minutes of brisk walking or 4 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.