Calories in Plum
Plum contains 46 kcal per 100 g. A typical serving — 1 plum (65 g) — carries about 30 kcal.
Moderately sweet; prunes are far more calorie-concentrated.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 plum (65 g) |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.7 g | 0.5 g |
| Fat | 0.3 g | 0.2 g |
| Carbohydrates | 11 g | 7.2 g |
| Fibre | 1.4 g | 0.9 g |
| Sugars | 10 g | 6.5 g |
How much exercise burns one serving?
~8 minutes
~3 minutes
Approximate, for a ~30 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in plum?
Plum contains 46 kcal per 100 g. A typical serving — 1 plum (65 g) — carries about 30 kcal.
How much protein, fat and carbohydrate does plum have?
Per 100 g: 0.7 g protein, 0.3 g fat and 11 g carbohydrates, of which 1.4 g fibre and 10 g sugars.
Is plum suitable for a diet?
Yes — at 46 kcal per 100 g, plum is a low-calorie food that fits easily into a weight-loss plan. Moderately sweet; prunes are far more calorie-concentrated.
How much does one serving of plum weigh?
The typical serving is 1 plum (65 g) — about 65 g, which equals ~30 kcal.
How much exercise burns one serving of plum?
Roughly 8 minutes of brisk walking or 3 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.