Calories in Pomegranate
Pomegranate contains 83 kcal per 100 g. A typical serving — 1/2 pomegranate (140 g) — carries about 116 kcal.
More caloric than most fresh fruit, but rich in fibre and polyphenols.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1/2 pomegranate (140 g) |
|---|---|---|
| Calories | 83 kcal | 116 kcal |
| Protein | 1.7 g | 2.4 g |
| Fat | 1.2 g | 1.7 g |
| Carbohydrates | 19 g | 27 g |
| Fibre | 4 g | 5.6 g |
| Sugars | 14 g | 20 g |
How much exercise burns one serving?
~29 minutes
~12 minutes
Approximate, for a ~116 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in pomegranate?
Pomegranate contains 83 kcal per 100 g. A typical serving — 1/2 pomegranate (140 g) — carries about 116 kcal.
How much protein, fat and carbohydrate does pomegranate have?
Per 100 g: 1.7 g protein, 1.2 g fat and 19 g carbohydrates, of which 4 g fibre and 14 g sugars.
Is pomegranate suitable for a diet?
Yes — at 83 kcal per 100 g, pomegranate is a low-calorie food that fits easily into a weight-loss plan. More caloric than most fresh fruit, but rich in fibre and polyphenols.
How much does one serving of pomegranate weigh?
The typical serving is 1/2 pomegranate (140 g) — about 140 g, which equals ~116 kcal.
How much exercise burns one serving of pomegranate?
Roughly 29 minutes of brisk walking or 12 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.