Calories in Raisins
Raisins contains 299 kcal per 100 g. A typical serving — 1 handful (30 g) — carries about 90 kcal.
Dried grapes are about 4x more caloric than fresh at the same weight.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 handful (30 g) |
|---|---|---|
| Calories | 299 kcal | 90 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 0.5 g | 0.2 g |
| Carbohydrates | 79 g | 24 g |
| Fibre | 3.7 g | 1.1 g |
| Sugars | 59 g | 18 g |
How much exercise burns one serving?
~23 minutes
~9 minutes
Approximate, for a ~90 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in raisins?
Raisins contains 299 kcal per 100 g. A typical serving — 1 handful (30 g) — carries about 90 kcal.
How much protein, fat and carbohydrate does raisins have?
Per 100 g: 3.1 g protein, 0.5 g fat and 79 g carbohydrates, of which 3.7 g fibre and 59 g sugars.
Is raisins suitable for a diet?
Carefully — 299 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 handful (30 g)) is ~90 kcal. Dried grapes are about 4x more caloric than fresh at the same weight.
How much does one serving of raisins weigh?
The typical serving is 1 handful (30 g) — about 30 g, which equals ~90 kcal.
How much exercise burns one serving of raisins?
Roughly 23 minutes of brisk walking or 9 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.