Calories in Raspberries
Raspberries contains 52 kcal per 100 g. A typical serving — 1 cup (125 g) — carries about 65 kcal.
Exceptionally high in fibre — over half the carbohydrates are fibre.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 cup (125 g) |
|---|---|---|
| Calories | 52 kcal | 65 kcal |
| Protein | 1.2 g | 1.5 g |
| Fat | 0.7 g | 0.9 g |
| Carbohydrates | 12 g | 15 g |
| Fibre | 6.5 g | 8.1 g |
| Sugars | 4.4 g | 5.5 g |
How much exercise burns one serving?
~16 minutes
~7 minutes
Approximate, for a ~65 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in raspberries?
Raspberries contains 52 kcal per 100 g. A typical serving — 1 cup (125 g) — carries about 65 kcal.
How much protein, fat and carbohydrate does raspberries have?
Per 100 g: 1.2 g protein, 0.7 g fat and 12 g carbohydrates, of which 6.5 g fibre and 4.4 g sugars.
Is raspberries suitable for a diet?
Yes — at 52 kcal per 100 g, raspberries is a low-calorie food that fits easily into a weight-loss plan. Exceptionally high in fibre — over half the carbohydrates are fibre.
How much does one serving of raspberries weigh?
The typical serving is 1 cup (125 g) — about 125 g, which equals ~65 kcal.
How much exercise burns one serving of raspberries?
Roughly 16 minutes of brisk walking or 7 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.