Calories in Sarmi (stuffed vine leaves)
Sarmi (stuffed vine leaves) contains 160 kcal per 100 g. A typical serving — 3 pieces (180 g) — carries about 288 kcal.
Rice and mince in vine or cabbage leaves; the meatless rice-only ones have about 20% fewer calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 3 pieces (180 g) |
|---|---|---|
| Calories | 160 kcal | 288 kcal |
| Protein | 6 g | 11 g |
| Fat | 8 g | 14 g |
| Carbohydrates | 16 g | 29 g |
| Fibre | 1.5 g | 2.7 g |
How much exercise burns one serving?
~72 minutes
~29 minutes
Approximate, for a ~288 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in sarmi (stuffed vine leaves)?
Sarmi (stuffed vine leaves) contains 160 kcal per 100 g. A typical serving — 3 pieces (180 g) — carries about 288 kcal.
How much protein, fat and carbohydrate does sarmi (stuffed vine leaves) have?
Per 100 g: 6 g protein, 8 g fat and 16 g carbohydrates, of which 1.5 g fibre.
Is sarmi (stuffed vine leaves) suitable for a diet?
In moderation — 160 kcal per 100 g is a medium calorie density. A serving (3 pieces (180 g)) carries ~288 kcal, so portion size matters. Rice and mince in vine or cabbage leaves; the meatless rice-only ones have about 20% fewer calories.
How much does one serving of sarmi (stuffed vine leaves) weigh?
The typical serving is 3 pieces (180 g) — about 180 g, which equals ~288 kcal.
How much exercise burns one serving of sarmi (stuffed vine leaves)?
Roughly 72 minutes of brisk walking or 29 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.