Calories in Shkembe chorba (tripe soup)
Shkembe chorba (tripe soup) contains 90 kcal per 100 g. A typical serving — 1 bowl (300 g) — carries about 270 kcal.
Tripe, milk and paprika; relatively light unless the fat topping is overdone.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 bowl (300 g) |
|---|---|---|
| Calories | 90 kcal | 270 kcal |
| Protein | 7 g | 21 g |
| Fat | 6 g | 18 g |
| Carbohydrates | 2 g | 6 g |
How much exercise burns one serving?
~68 minutes
~27 minutes
Approximate, for a ~270 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in shkembe chorba (tripe soup)?
Shkembe chorba (tripe soup) contains 90 kcal per 100 g. A typical serving — 1 bowl (300 g) — carries about 270 kcal.
How much protein, fat and carbohydrate does shkembe chorba (tripe soup) have?
Per 100 g: 7 g protein, 6 g fat and 2 g carbohydrates.
Is shkembe chorba (tripe soup) suitable for a diet?
Yes — at 90 kcal per 100 g, shkembe chorba (tripe soup) is a low-calorie food that fits easily into a weight-loss plan. Tripe, milk and paprika; relatively light unless the fat topping is overdone.
How much does one serving of shkembe chorba (tripe soup) weigh?
The typical serving is 1 bowl (300 g) — about 300 g, which equals ~270 kcal.
How much exercise burns one serving of shkembe chorba (tripe soup)?
Roughly 68 minutes of brisk walking or 27 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.