Calories in Snezhanka salad (yogurt & cucumber)
Snezhanka salad (yogurt & cucumber) contains 120 kcal per 100 g. A typical serving — 1 serving (200 g) — carries about 240 kcal.
Strained yogurt with cucumbers, walnuts and garlic — denser than tarator because the yogurt is concentrated.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (200 g) |
|---|---|---|
| Calories | 120 kcal | 240 kcal |
| Protein | 5 g | 10 g |
| Fat | 9 g | 18 g |
| Carbohydrates | 4 g | 8 g |
| Sugars | 3 g | 6 g |
How much exercise burns one serving?
~60 minutes
~24 minutes
Approximate, for a ~240 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in snezhanka salad (yogurt & cucumber)?
Snezhanka salad (yogurt & cucumber) contains 120 kcal per 100 g. A typical serving — 1 serving (200 g) — carries about 240 kcal.
How much protein, fat and carbohydrate does snezhanka salad (yogurt & cucumber) have?
Per 100 g: 5 g protein, 9 g fat and 4 g carbohydrates and 3 g sugars.
Is snezhanka salad (yogurt & cucumber) suitable for a diet?
In moderation — 120 kcal per 100 g is a medium calorie density. A serving (1 serving (200 g)) carries ~240 kcal, so portion size matters. Strained yogurt with cucumbers, walnuts and garlic — denser than tarator because the yogurt is concentrated.
How much does one serving of snezhanka salad (yogurt & cucumber) weigh?
The typical serving is 1 serving (200 g) — about 200 g, which equals ~240 kcal.
How much exercise burns one serving of snezhanka salad (yogurt & cucumber)?
Roughly 60 minutes of brisk walking or 24 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.