Calories in Sour cherry
Sour cherry contains 50 kcal per 100 g. A typical serving — 1 cup (140 g) — carries about 70 kcal.
Tarter and lower in calories than sweet cherries; often used in jams and compotes.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 cup (140 g) |
|---|---|---|
| Calories | 50 kcal | 70 kcal |
| Protein | 1 g | 1.4 g |
| Fat | 0.3 g | 0.4 g |
| Carbohydrates | 12 g | 17 g |
| Fibre | 1.6 g | 2.2 g |
| Sugars | 8.5 g | 12 g |
How much exercise burns one serving?
~18 minutes
~7 minutes
Approximate, for a ~70 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in sour cherry?
Sour cherry contains 50 kcal per 100 g. A typical serving — 1 cup (140 g) — carries about 70 kcal.
How much protein, fat and carbohydrate does sour cherry have?
Per 100 g: 1 g protein, 0.3 g fat and 12 g carbohydrates, of which 1.6 g fibre and 8.5 g sugars.
Is sour cherry suitable for a diet?
Yes — at 50 kcal per 100 g, sour cherry is a low-calorie food that fits easily into a weight-loss plan. Tarter and lower in calories than sweet cherries; often used in jams and compotes.
How much does one serving of sour cherry weigh?
The typical serving is 1 cup (140 g) — about 140 g, which equals ~70 kcal.
How much exercise burns one serving of sour cherry?
Roughly 18 minutes of brisk walking or 7 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.