Calories in Strawberries
Strawberries contains 32 kcal per 100 g. A typical serving — 1 cup (150 g) — carries about 48 kcal.
Among the lowest-calorie fruits — more vitamin C per gram than an orange.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 cup (150 g) |
|---|---|---|
| Calories | 32 kcal | 48 kcal |
| Protein | 0.7 g | 1.1 g |
| Fat | 0.3 g | 0.5 g |
| Carbohydrates | 7.7 g | 12 g |
| Fibre | 2 g | 3 g |
| Sugars | 4.9 g | 7.4 g |
How much exercise burns one serving?
~12 minutes
~5 minutes
Approximate, for a ~48 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in strawberries?
Strawberries contains 32 kcal per 100 g. A typical serving — 1 cup (150 g) — carries about 48 kcal.
How much protein, fat and carbohydrate does strawberries have?
Per 100 g: 0.7 g protein, 0.3 g fat and 7.7 g carbohydrates, of which 2 g fibre and 4.9 g sugars.
Is strawberries suitable for a diet?
Yes — at 32 kcal per 100 g, strawberries is a low-calorie food that fits easily into a weight-loss plan. Among the lowest-calorie fruits — more vitamin C per gram than an orange.
How much does one serving of strawberries weigh?
The typical serving is 1 cup (150 g) — about 150 g, which equals ~48 kcal.
How much exercise burns one serving of strawberries?
Roughly 12 minutes of brisk walking or 5 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.