Calories in Sudzhuk (dried sausage)
Sudzhuk (dried sausage) contains 340 kcal per 100 g. A typical serving — 5 slices (40 g) — carries about 136 kcal.
Dried beef or mixed sausage; leaner than lukanka but also salty.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 5 slices (40 g) |
|---|---|---|
| Calories | 340 kcal | 136 kcal |
| Protein | 22 g | 8.8 g |
| Fat | 27 g | 11 g |
| Carbohydrates | 2 g | 0.8 g |
How much exercise burns one serving?
~34 minutes
~14 minutes
Approximate, for a ~136 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in sudzhuk (dried sausage)?
Sudzhuk (dried sausage) contains 340 kcal per 100 g. A typical serving — 5 slices (40 g) — carries about 136 kcal.
How much protein, fat and carbohydrate does sudzhuk (dried sausage) have?
Per 100 g: 22 g protein, 27 g fat and 2 g carbohydrates. That makes sudzhuk (dried sausage) a good protein source.
Is sudzhuk (dried sausage) suitable for a diet?
Carefully — 340 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (5 slices (40 g)) is ~136 kcal. Dried beef or mixed sausage; leaner than lukanka but also salty.
How much does one serving of sudzhuk (dried sausage) weigh?
The typical serving is 5 slices (40 g) — about 40 g, which equals ~136 kcal.
How much exercise burns one serving of sudzhuk (dried sausage)?
Roughly 34 minutes of brisk walking or 14 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Bulgarian Traditional”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.