Calories in Bacon
Bacon contains 541 kcal per 100 g. A typical serving — 2 slices (20 g) — carries about 108 kcal.
Extremely caloric per 100 g, but slices are light — two carry ~108 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 2 slices (20 g) |
|---|---|---|
| Calories | 541 kcal | 108 kcal |
| Protein | 37 g | 7.4 g |
| Fat | 42 g | 8.4 g |
| Carbohydrates | 1.4 g | 0.3 g |
How much exercise burns one serving?
~27 minutes
~11 minutes
Approximate, for a ~108 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in bacon?
Bacon contains 541 kcal per 100 g. A typical serving — 2 slices (20 g) — carries about 108 kcal.
How much protein, fat and carbohydrate does bacon have?
Per 100 g: 37 g protein, 42 g fat and 1.4 g carbohydrates. That makes bacon a good protein source.
Is bacon suitable for a diet?
Carefully — 541 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (2 slices (20 g)) is ~108 kcal. Extremely caloric per 100 g, but slices are light — two carry ~108 kcal.
How much does one serving of bacon weigh?
The typical serving is 2 slices (20 g) — about 20 g, which equals ~108 kcal.
How much exercise burns one serving of bacon?
Roughly 27 minutes of brisk walking or 11 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.