Calories in Chicken breast
Chicken breast contains 165 kcal per 100 g. A typical serving — 1 fillet (150 g) — carries about 248 kcal.
Values for roasted skinless breast — the benchmark lean meat for maximum protein.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 fillet (150 g) |
|---|---|---|
| Calories | 165 kcal | 248 kcal |
| Protein | 31 g | 47 g |
| Fat | 3.6 g | 5.4 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~62 minutes
~25 minutes
Approximate, for a ~248 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in chicken breast?
Chicken breast contains 165 kcal per 100 g. A typical serving — 1 fillet (150 g) — carries about 248 kcal.
How much protein, fat and carbohydrate does chicken breast have?
Per 100 g: 31 g protein, 3.6 g fat and 0 g carbohydrates. That makes chicken breast a good protein source.
Is chicken breast suitable for a diet?
In moderation — 165 kcal per 100 g is a medium calorie density. A serving (1 fillet (150 g)) carries ~248 kcal, so portion size matters. Values for roasted skinless breast — the benchmark lean meat for maximum protein.
How much does one serving of chicken breast weigh?
The typical serving is 1 fillet (150 g) — about 150 g, which equals ~248 kcal.
How much exercise burns one serving of chicken breast?
Roughly 62 minutes of brisk walking or 25 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.