Calories in Beef
Beef contains 250 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 375 kcal.
An average for cooked beef; tenderloin is ~190 kcal, fattier cuts exceed 300.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 250 kcal | 375 kcal |
| Protein | 26 g | 39 g |
| Fat | 15 g | 23 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~94 minutes
~38 minutes
Approximate, for a ~375 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in beef?
Beef contains 250 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 375 kcal.
How much protein, fat and carbohydrate does beef have?
Per 100 g: 26 g protein, 15 g fat and 0 g carbohydrates. That makes beef a good protein source.
Is beef suitable for a diet?
In moderation — 250 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~375 kcal, so portion size matters. An average for cooked beef; tenderloin is ~190 kcal, fattier cuts exceed 300.
How much does one serving of beef weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~375 kcal.
How much exercise burns one serving of beef?
Roughly 94 minutes of brisk walking or 38 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.