Calories in Pork chop
Pork chop contains 242 kcal per 100 g. A typical serving — 1 chop (150 g) — carries about 363 kcal.
Values for a grilled loin chop; a neck chop runs 20-30% higher.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 chop (150 g) |
|---|---|---|
| Calories | 242 kcal | 363 kcal |
| Protein | 27 g | 41 g |
| Fat | 14 g | 21 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~91 minutes
~36 minutes
Approximate, for a ~363 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in pork chop?
Pork chop contains 242 kcal per 100 g. A typical serving — 1 chop (150 g) — carries about 363 kcal.
How much protein, fat and carbohydrate does pork chop have?
Per 100 g: 27 g protein, 14 g fat and 0 g carbohydrates. That makes pork chop a good protein source.
Is pork chop suitable for a diet?
In moderation — 242 kcal per 100 g is a medium calorie density. A serving (1 chop (150 g)) carries ~363 kcal, so portion size matters. Values for a grilled loin chop; a neck chop runs 20-30% higher.
How much does one serving of pork chop weigh?
The typical serving is 1 chop (150 g) — about 150 g, which equals ~363 kcal.
How much exercise burns one serving of pork chop?
Roughly 91 minutes of brisk walking or 36 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.